 yoga class stretch 1. Better posture. When your core is strong, those muscles can help brace and protect your spine and keep you properly aligned. Of course, when your spine is lined up and you move correctly, you're less likely to fall and injure other parts of your body.
2. Better digestion. "When your abs hold you correctly, your digestive system can function more efficiently because you're not compressing your intestines," says Ana Forrest, creator of Forrest Yoga and The Pleasure of Strength DVD.
3. More energy.
More oxygen means more energy. "Strengthening your core improves your respiratory efficiency because proper alignment allows you to breathe deeply and therefore maximize your oxygen intake," says holistic health practitioner Paul Chek, founder of the Chek Institute in San Diego.
4. Clearer head.
Mechanically, when you don't have solid core strength, especially in your chest and upper back, your neck will tilt back and pinch, which can cause headaches and even foggy thinking, Forrest says. "When you are connected to your core, your gut feelings and instincts are stronger. You're more centered."
5. Look Leaner.
Okay, this isn't a medical issue per se, but the better you look, the better you feel, right? "When you properly work your core, you can create more space between your vertebrae and stand half an inch to an inch taller," says Mimosa Gordon, principal Pilates instructor at re: Ab Pilates studio in New York City. The Workout
You can begin to improve your core strength, shape, and flexibility with these yoga-inspired exercises. Practice each of the following pairs of moves for a comprehensive workout, or add one from each group to your regular exercise routine. |
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